Live in the Moment:
the past has formed you, the future you create. Live life on a resolved basis owning regrets and disappointments as well as travails and triumphs, because demons emerge from an unexamined life that will haunt your old age. Live positively and consequentially, without blaming others, so as to make enough space in your heart for a compassionate outlook. Stay involved with family and community with committment. Aspire to excellence, but also balance, so wellness in maintained. Feel joy and gratitude on a daily basis.